Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nature's Path Brownie Mix Double Fudge - Nutrition Facts and detailed Analysis
27

Nature's Path Brownie Mix Double Fudge

Nature's Path - Nature's Path Brownie Mix Double Fudge has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 78.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Nature's Path - Nature's Path Brownie Mix Double Fudge, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat14%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.4 mg5%Mid 40%Average
Iron2.5 mg14%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium163.8 mg6.8%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.1 g26%Top 30%High
Dietary Fiber7.6 g30.2%Top 10%Very High
Sugars52.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat3.8 g18.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 65 mg 2.7%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 3 g12%

Sugars 21 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
42

Nature's Path - Nature's Path Brownie..

Per 100g | Calories 353
Protein 10.1 g | Carbs 78.1 g | Fat 3.8 g

59

Nature's Path - Nature's Path Pancake..

Per 100g | Calories 325
Protein 20 g | Carbs 67.5 g | Fat 1.3 g

43

Sans Sucre - Sans Sucre Brownie Mix..

Per 100g | Calories 353
Protein 3.5 g | Carbs 88.2 g | Fat 0 g

38

Marie Callender's - Marie Callender's..

Per 100g | Calories 397
Protein 5.3 g | Carbs 79.4 g | Fat 10.6 g

Related Searches

76

Nutrition First - Nutrition First..

Per 100g | Calories 265
Protein 8.8 g | Carbs 83.8 g | Fat 2.2 g

37

Pamela's - Pamela's Products Brownie..

Per 100g | Calories 350
Protein 4 g | Carbs 77 g | Fat 3 g

26

Sisters Gourmet - Sisters Gourmet..

Per 100g | Calories 376
Protein 4.7 g | Carbs 84.7 g | Fat 4.7 g

43

Sans Sucre - Sans Sucre Brownie Mix..

Per 100g | Calories 353
Protein 3.5 g | Carbs 88.2 g | Fat 0 g

25

Nature's Path - Nature's Path Cookie..

Per 100g | Calories 378
Protein 10.1 g | Carbs 78.1 g | Fat 5 g

42

Nature's Path - Nature's Path Brownie..

Per 100g | Calories 353
Protein 10.1 g | Carbs 78.1 g | Fat 3.8 g

72

Nature's Path - Nature's Path..

Per 100g | Calories 461
Protein 19.8 g | Carbs 32.9 g | Fat 32.9 g

63

Nature's Path - Crispy Rice Cereal

Per 100g | Calories 367
Protein 6.7 g | Carbs 80 g | Fat 5 g