Pamela's - Pamela's Products Bread Mix & Flour Blend Gluten-free has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 84.85g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pamela's - Pamela's Products Bread Mix & Flour Blend Gluten-free has been given a composite ranking of 37, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 7% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 848.5 mg | 35.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.8 g | 28.3% | Top 30% | High |
Dietary Fiber | 9.1 g | 36.4% | Top 10% | Very High |
Sugars | 27.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 4.7 g | Carbs 89.4 g | Fat 0 g
Per 100g | Calories 353
Protein 3.2 g | Carbs 80.2 g | Fat 0 g
Per 100g | Calories 355
Protein 9.3 g | Carbs 80.2 g | Fat 4.6 g
Per 100g | Calories 370
Protein 5.3 g | Carbs 77.6 g | Fat 5.3 g
Per 100g | Calories 300
Protein 7.1 g | Carbs 47.6 g | Fat 8.8 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 45.9 g | Fat 7.1 g
Per 100g | Calories 246
Protein 10.5 g | Carbs 36.8 g | Fat 8.8 g
Per 100g | Calories 333
Protein 10 g | Carbs 73.3 g | Fat 0 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 89.4 g | Fat 0 g
Per 100g | Calories 380
Protein 10 g | Carbs 65 g | Fat 9 g
Per 100g | Calories 364
Protein 3 g | Carbs 84.8 g | Fat 3 g
Per 100g | Calories 350
Protein 4 g | Carbs 77 g | Fat 3 g