Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pamela's Products Bread Mix & Flour Blend Gluten-free - Nutrition Facts
37

Pamela's Products Bread Mix & Flour Blend Gluten-free

Pamela's - Pamela's Products Bread Mix & Flour Blend Gluten-free has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 84.85g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pamela's - Pamela's Products Bread Mix & Flour Blend Gluten-free has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat7%
 Calories from Carbs90%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium848.5 mg35.4%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate84.8 g28.3%Top 30%High
Dietary Fiber9.1 g36.4%Top 10%Very High
Sugars27.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 280 mg 11.7%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
40

Pamela's - Pamela's Products..

Per 100g | Calories 376
Protein 4.7 g | Carbs 89.4 g | Fat 0 g

45

Gluten Free Pantry - French Bread &..

Per 100g | Calories 353
Protein 3.2 g | Carbs 80.2 g | Fat 0 g

56

Hodgson Mill - Hodgson Mill Bread Mix..

Per 100g | Calories 355
Protein 9.3 g | Carbs 80.2 g | Fat 4.6 g

52

Mama's Gluten Free - Gluten Free Mama..

Per 100g | Calories 370
Protein 5.3 g | Carbs 77.6 g | Fat 5.3 g

Related Searches

39

Tia Rosa - Bread Tortillas Flour..

Per 100g | Calories 300
Protein 7.1 g | Carbs 47.6 g | Fat 8.8 g

60

Cuervito Morado - Bread Tortillas..

Per 100g | Calories 282
Protein 7.1 g | Carbs 45.9 g | Fat 7.1 g

79

Wegmans - Marathon Bread With Organic..

Per 100g | Calories 246
Protein 10.5 g | Carbs 36.8 g | Fat 8.8 g

51

Bakers & Chefs - Bread Flour

Per 100g | Calories 333
Protein 10 g | Carbs 73.3 g | Fat 0 g

40

Pamela's - Pamela's Products..

Per 100g | Calories 376
Protein 4.7 g | Carbs 89.4 g | Fat 0 g

38

Pamela's - Pamela's Products Baking &..

Per 100g | Calories 380
Protein 10 g | Carbs 65 g | Fat 9 g

37

Pamela's - Pamela's Wheat-Free Bread..

Per 100g | Calories 364
Protein 3 g | Carbs 84.8 g | Fat 3 g

37

Pamela's - Pamela's Products Brownie..

Per 100g | Calories 350
Protein 4 g | Carbs 77 g | Fat 3 g