Pamela's - Pamela's Products Incredible Cookie Mix Chocolate Chunk Cookies has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pamela's - Pamela's Products Incredible Cookie Mix Chocolate Chunk Cookies has been given a composite ranking of 15, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 30% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 9.3 mg | 15.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 560.2 mg | 23.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 23.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Mid 40% | Average |
Saturated Fat | 7 g | 35% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 5 g
Protein 1 g 2%
Vitamin A Vitamin C 3.3%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 4 g | Carbs 77 g | Fat 3 g
Per 100g | Calories 343
Protein 4 g | Carbs 82.6 g | Fat 2 g
Per 100g | Calories 446
Protein 3.2 g | Carbs 66.9 g | Fat 19.1 g
Per 100g | Calories 435
Protein 3.6 g | Carbs 79.8 g | Fat 9.1 g
Per 100g | Calories 517
Protein 0 g | Carbs 68.2 g | Fat 25.9 g
Per 100g | Calories 524
Protein 0 g | Carbs 68.5 g | Fat 26.2 g
Per 100g | Calories 494
Protein 3.7 g | Carbs 63 g | Fat 23.5 g
Per 100g | Calories 469
Protein 6.3 g | Carbs 75 g | Fat 18.8 g
Per 100g | Calories 343
Protein 4 g | Carbs 82.6 g | Fat 2 g
Per 100g | Calories 350
Protein 4 g | Carbs 77 g | Fat 3 g
Per 100g | Calories 429
Protein 3.6 g | Carbs 64.3 g | Fat 21.4 g
Per 100g | Calories 478
Protein 0 g | Carbs 56.5 g | Fat 30.4 g