Pamela's Chocolate Chip Cookies, Gluten Free has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Pamela's Chocolate Chip Cookies, Gluten Free, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0 mg | |||
Riboflavin | 0.01 mg | 0.4% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | ||
Iron | 0.09 mg | 0.5% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 5 mg | 0.5% | ||
Potassium | 8.3 mg | 0.2% | ||
Sodium | 47.8 mg | 2% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 3.3 g | 16.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 0
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 13.7 mg 4.6%
Sodium 47.8 mg 2%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 0.8 g3.2%
Sugars 7.8 g
Protein 1.3 g 2.6%
Vitamin A 2% Vitamin C
Calcium 1.4% Iron 0.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 10
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 174
Protein 4 g | Carbs 19 g | Fat 9.8 g
Per Serving | Calories 91
Protein 1.3 g | Carbs 14.9 g | Fat 3.1 g
Per Serving | Calories 55
Protein 1.3 g | Carbs 12.8 g | Fat 0.7 g
Per Serving | Calories 721
Protein 10.3 g | Carbs 60 g | Fat 50.8 g
Per Serving | Calories 282
Protein 2.6 g | Carbs 38.5 g | Fat 13.3 g
Per Serving | Calories 93
Protein 1.3 g | Carbs 9.2 g | Fat 6.4 g
Per Serving | Calories 61
Protein 0.9 g | Carbs 9.2 g | Fat 2.7 g