Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
chocolate chip chippers low fat - Recipe and Nutrition Facts
61

chocolate chocolate chip chippers low fat Recipe

chocolate chocolate chip chippers low fat has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for chocolate chocolate chip chippers low fat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat10%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.2%
Riboflavin0 mg0.1%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.3%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.11 mg0.6%
Magnesium2 mg0.5%
Phosphorus3 mg0.3%
Potassium19.2 mg0.5%
Sodium18.4 mg0.8%
Zinc0.02 mg0.1%
Copper0.01 mg0.6%
Manganese0.02 mg0.9%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%
Dietary Fiber1.1 g4.4%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.4 g2%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 55 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 18.4 mg 0.8%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 1.1 g4.4%

Sugars 5.3 g

Protein 1.3 g 2.6%

Vitamin A Vitamin C 0.2%

Calcium 0.3% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1658691 Embed Table:

Related Searches

65

Dad's Cookie chocolate chip

Per Serving | Calories 91
Protein 1.3 g | Carbs 14.9 g | Fat 3.1 g

18

Pamela's Chocolate Chip Cookies,..

Per Serving | Calories 97
Protein 1.3 g | Carbs 11.7 g | Fat 5.9 g

26

Chocolate Chip Cinnabars

Per Serving | Calories 258
Protein 3.5 g | Carbs 37.4 g | Fat 10.9 g

43

Chocolate Chip w/Walnuts

Per Serving | Calories 114
Protein 1.6 g | Carbs 15.4 g | Fat 5.9 g

84

Pumpkin pie oatmeal applesauce..

Per Serving | Calories 41
Protein 1.4 g | Carbs 8 g | Fat 0.5 g

63

Cinnamon Sugar Pumpkin Doughnuts

Per Serving | Calories 129
Protein 1.7 g | Carbs 19.2 g | Fat 5.4 g

45

Brownies with marshmallows - low fat

Per Serving | Calories 91
Protein 1.3 g | Carbs 14.1 g | Fat 3.2 g

81

whole wheat Strawberry Rhubarb..

Per Serving | Calories 126
Protein 5 g | Carbs 27.5 g | Fat 0.7 g