Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cinnamon Sugar Pumpkin Doughnuts - Recipe and Nutrition Facts
63

Cinnamon Sugar Pumpkin Doughnuts Recipe

Cinnamon Sugar Pumpkin Doughnuts has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cinnamon Sugar Pumpkin Doughnuts has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat37%
 Calories from Carbs58%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C0.36 mg0.6%
Vitamin D2.8 IU0.7%
Vitamin E0.4 mg1.3%
Thiamin0.1 mg6.5%
Riboflavin0.06 mg3.6%
Niacin0.88 mg4.4%
Vitamin B60.02 mg1.2%
Folate20.4 mcg5.1%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.79 mg4.4%
Magnesium11.2 mg2.8%
Phosphorus30 mg3%
Potassium55.8 mg1.6%
Sodium264.2 mg11%
Zinc0.21 mg1.4%
Copper0.04 mg2.2%
Manganese0.3 mg14.8%
Selenium6.6 mcg9.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%
Dietary Fiber1.1 g4.4%
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat1.7 g8.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 264.2 mg 11%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 1.1 g4.4%

Sugars 8.1 g

Protein 1.7 g 3.4%

Vitamin A 15% Vitamin C 0.6%

Calcium 1.4% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1775718 Embed Table:

Related Searches

17

Top Pot - Cinnamon Sugar Donut

Per 100g | Calories 380
Protein 5 g | Carbs 50 g | Fat 20 g

23

Mighty-O Donuts - Cinnamon Sugar..

Per 100g | Calories 361
Protein 3.6 g | Carbs 44.6 g | Fat 18.1 g

63

Winchell's Donut House - Donut Hole -..

Per 100g | Calories 130
Protein 1 g | Carbs 22 g | Fat 5 g

24

Granny's Cinnamon Sugar Doughnuts

Per Serving | Calories 308
Protein 5.4 g | Carbs 62.2 g | Fat 4.8 g

62

Single serving low fat brownie

Per Serving | Calories 104
Protein 5.4 g | Carbs 16.3 g | Fat 2.9 g

28

Protein chocolate ice cream

Per Serving | Calories 189
Protein 13.6 g | Carbs 18.3 g | Fat 5.9 g

84

Pumpkin pie oatmeal applesauce..

Per Serving | Calories 41
Protein 1.4 g | Carbs 8 g | Fat 0.5 g

61

chocolate chocolate chip chippers low..

Per Serving | Calories 55
Protein 1.3 g | Carbs 12.8 g | Fat 0.7 g