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Chocolate Chip Cinnabars - Recipe and Nutrition Facts
26

Chocolate Chip Cinnabars Recipe

Chocolate Chip Cinnabars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 37.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chip Cinnabars has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat37%
 Calories from Carbs57%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A385 IU7.7%
Vitamin C0.06 mg0.1%
Vitamin D4.4 IU1.1%
Vitamin E0.1 mg0.33%
Thiamin0.02 mg1.2%
Riboflavin0.05 mg3.1%
Niacin0.14 mg0.7%
Vitamin B60.02 mg0.9%
Folate6.8 mcg1.7%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.29 mg1.6%
Magnesium3.2 mg0.8%
Phosphorus29 mg2.9%
Potassium26.3 mg0.8%
Sodium191.5 mg8%
Zinc0.18 mg1.2%
Copper0.02 mg1%
Manganese0.08 mg4.1%
Selenium6.2 mcg8.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.4 g12.5%
Dietary Fiber0.3 g1.2%
Sugars26.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat4.6 g23%
Monounsaturated Fat1.3 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 35.4 mg 11.8%

Sodium 191.5 mg 8%

Total Carbohydrates 37.4 g 12.5%

Dietary Fiber 0.3 g1.2%

Sugars 26.6 g

Protein 3.5 g 7%

Vitamin A 7.7% Vitamin C 0.1%

Calcium 1.2% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1124998 Embed Table:

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