Chocolate Chip Cinnabars has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Cinnabars has been given a composite ranking of 26, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 385 IU | 7.7% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 4.4 IU | 1.1% | ||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.02 mg | 1.2% | ||
Riboflavin | 0.05 mg | 3.1% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0.08 mcg | 1.4% | ||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | ||
Iron | 0.29 mg | 1.6% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 29 mg | 2.9% | ||
Potassium | 26.3 mg | 0.8% | ||
Sodium | 191.5 mg | 8% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.08 mg | 4.1% | ||
Selenium | 6.2 mcg | 8.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.4 g | 12.5% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 26.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | ||
Saturated Fat | 4.6 g | 23% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 2.2 g |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 0
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 35.4 mg 11.8%
Sodium 191.5 mg 8%
Total Carbohydrates 37.4 g 12.5%
Dietary Fiber 0.3 g1.2%
Sugars 26.6 g
Protein 3.5 g 7%
Vitamin A 7.7% Vitamin C 0.1%
Calcium 1.2% Iron 1.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 55
Protein 1.3 g | Carbs 12.8 g | Fat 0.7 g
Per Serving | Calories 91
Protein 1.3 g | Carbs 14.9 g | Fat 3.1 g
Per Serving | Calories 114
Protein 1.6 g | Carbs 15.4 g | Fat 5.9 g
Per Serving | Calories 297
Protein 4.9 g | Carbs 67.6 g | Fat 3.9 g
Per Serving | Calories 258
Protein 3.8 g | Carbs 44.9 g | Fat 7.7 g
Per Serving | Calories 83
Protein 4.1 g | Carbs 12.8 g | Fat 2.2 g
Per Serving | Calories 80
Protein 1.2 g | Carbs 9.5 g | Fat 4.6 g
Per Serving | Calories 112
Protein 1.5 g | Carbs 14.9 g | Fat 5.7 g