Pamela's - Agave Sweetened Agave Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pamela's - Agave Sweetened Agave Cheesecake has been given a composite ranking of 2, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 57% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Mid 40% | Average |
Vitamin C | 3.4 mg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0.51 mg | 2.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 395.1 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 560 mg 23.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 0 g
Sugars 20 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 8%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 378
Protein 5.9 g | Carbs 37.8 g | Fat 23.5 g
Per 100g | Calories 444
Protein 44.4 g | Carbs 29.6 g | Fat 16.7 g
Per 100g | Calories 420
Protein 5 g | Carbs 42 g | Fat 26 g
Per 100g | Calories 330
Protein 5 g | Carbs 39 g | Fat 17 g
Per 100g | Calories 106
Protein 2.6 g | Carbs 17.9 g | Fat 2 g
Per 100g | Calories 375
Protein 11 g | Carbs 61.7 g | Fat 8.8 g
Per 100g | Calories 367
Protein 5.6 g | Carbs 32.5 g | Fat 23.3 g
Per 100g | Calories 367
Protein 5.6 g | Carbs 32.5 g | Fat 23.3 g