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Pamela's Hazelnut w/ Chocolate Crust Cheesecake - Nutrition Facts
1

Hazelnut w/ Chocolate Crust Cheesecake

Pamela's - Hazelnut w/ Chocolate Crust Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 32.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Pamela's - Hazelnut w/ Chocolate Crust Cheesecake , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat58%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron0.51 mg2.8%Mid 40%Average
Potassium0 mg
Sodium352.7 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.5 g10.8%Mid 40%Average
Dietary Fiber0 g
Sugars26.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.3 g35.8%Top 30%High
Saturated Fat14.8 g74.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 300

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 21 g 105%

Trans Fat 0 g

Cholesterol 170 mg 56.7%

Sodium 500 mg 20.8%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 0 g

Sugars 37 g

Protein 8 g 16%

Vitamin A 10% Vitamin C

Calcium 10% Iron 4%

*Based on a 2000 Calorie diet

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