Pamela's - Hazelnut w/ Chocolate Crust Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 32.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Pamela's - Hazelnut w/ Chocolate Crust Cheesecake , and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 58% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0.51 mg | 2.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.5 g | 10.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 26.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.8% | Top 30% | High |
Saturated Fat | 14.8 g | 74.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 500 mg 20.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 0 g
Sugars 37 g
Protein 8 g 16%
Vitamin A 10% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 550
Protein 10 g | Carbs 50 g | Fat 37.5 g
Per 100g | Calories 558
Protein 9.3 g | Carbs 51.2 g | Fat 34.9 g
Per 100g | Calories 464
Protein 6 g | Carbs 44.3 g | Fat 28.2 g
Per 100g | Calories 403
Protein 6 g | Carbs 44.3 g | Fat 26.2 g
Per 100g | Calories 339
Protein 5.6 g | Carbs 29.6 g | Fat 21.2 g
Per 100g | Calories 106
Protein 2.6 g | Carbs 17.9 g | Fat 2 g
Per 100g | Calories 367
Protein 5.6 g | Carbs 32.5 g | Fat 23.3 g
Per 100g | Calories 353
Protein 5.6 g | Carbs 31 g | Fat 23.3 g