Fazer - Hazelnut Chocolate Pralines has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 51.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fazer - Hazelnut Chocolate Pralines has been given a composite ranking of 4, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 56% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 104.7 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.2 g | 17.1% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 46.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.9 g | 53.7% | Top 10% | Very High |
Saturated Fat | 18.6 g | 93% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 45 mg 1.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 5.3 g | Carbs 57.9 g | Fat 28.9 g
Per 100g | Calories 541
Protein 5.4 g | Carbs 62.2 g | Fat 29.7 g
Per 100g | Calories 550
Protein 10 g | Carbs 50 g | Fat 37.5 g
Per 100g | Calories 367
Protein 5.6 g | Carbs 32.5 g | Fat 23.3 g
Per 100g | Calories 470
Protein 3.5 g | Carbs 66 g | Fat 21 g
Per 100g | Calories 450
Protein 2.5 g | Carbs 82.5 g | Fat 11.3 g
Per 100g | Calories 453
Protein 2.7 g | Carbs 69.3 g | Fat 18.7 g
Per 100g | Calories 532
Protein 10.6 g | Carbs 53.2 g | Fat 31.9 g