President's Choice - Candy Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for President's Choice - Candy Cheesecake , and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Mid 40% | Average |
Iron | 3.6 mg | 20% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 180 mg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 0
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 180 mg 7.5%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 28 g
Protein 5 g 10%
Vitamin A 8% Vitamin C
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 339
Protein 5.6 g | Carbs 29.6 g | Fat 21.2 g
Per 100g | Calories 378
Protein 5.9 g | Carbs 37.8 g | Fat 23.5 g
Per 100g | Calories 330
Protein 5 g | Carbs 39 g | Fat 17 g
Per 100g | Calories 380
Protein 5 g | Carbs 49 g | Fat 18 g
Per 100g | Calories 148
Protein 1.6 g | Carbs 17.3 g | Fat 8.2 g
Per 100g | Calories 131
Protein 1.6 g | Carbs 18.9 g | Fat 4.9 g
Per 100g | Calories 150
Protein 1.7 g | Carbs 20.9 g | Fat 6.7 g
Per 100g | Calories 264
Protein 6.4 g | Carbs 25.7 g | Fat 15 g