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Palmer Solid Milk Chocolate Read My Lips Candy - Nutrition Facts
5

Solid Milk Chocolate Read My Lips Solid Milk Chocolate Candy

Palmer - Solid Milk Chocolate Read My Lips Solid Milk Chocolate Candy has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 55.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Palmer - Solid Milk Chocolate Read My Lips Solid Milk Chocolate Candy has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat53%
 Calories from Carbs44%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126.8 mg12.7%Top 30%High
Iron0.8 mg4.5%Mid 40%Average
Sodium52.9 mg2.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55 g18.3%Mid 40%Average
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars52.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.6 g45.5%Top 10%Very High
Saturated Fat16.9 g84.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 25 mg 1%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0.8 g3.2%

Sugars 25 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 6% Iron 2.1%

*Based on a 2000 Calorie diet

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