Palmer - Milk Chocolate Apple Hollow With Real Fruit Juice Gummy Worm Inside has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Palmer - Milk Chocolate Apple Hollow With Real Fruit Juice Gummy Worm Inside has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.4 g | 19.5% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 55.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.2 g | 44.9% | Top 10% | Very High |
Saturated Fat | 18.6 g | 93% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35.1%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 20 mg 0.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.5 g2%
Sugars 21 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 14.1 g | Carbs 49.4 g | Fat 28.3 g
Per 100g | Calories 550
Protein 5 g | Carbs 57.5 g | Fat 32.5 g
Per 100g | Calories 106
Protein 0.7 g | Carbs 16.9 g | Fat 4.2 g
Per 100g | Calories 567
Protein 6.6 g | Carbs 54.2 g | Fat 35 g
Per 100g | Calories 515
Protein 6.1 g | Carbs 60.6 g | Fat 30.3 g
Per 100g | Calories 35
Protein 0.17 g | Carbs 4.2 g | Fat 2.1 g
Per 100g | Calories 486
Protein 4.2 g | Carbs 55 g | Fat 29.6 g