Palermo's - Primo Thin Pizza Ultra-Thin Crust, Grilled Chicken Caesar has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Palermo's - Primo Thin Pizza Ultra-Thin Crust, Grilled Chicken Caesar has been given a composite ranking of 45, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 41% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 261.4 IU | 5.2% | Mid 40% | Average |
Vitamin C | 0.78 mg | 1.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 163.4 mg | 16.3% | Top 30% | High |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 437.9 mg | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.72 g | 2.9% | Bottom 30% | Low |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 6 g 29.8%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 670 mg 27.9%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 1.1 g4.4%
Sugars 2 g
Protein 20 g 40.1%
Vitamin A 8% Vitamin C 2%
Calcium 25% Iron 4.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 10.6 g | Carbs 31.8 g | Fat 10.6 g
Per 100g | Calories 185
Protein 5.7 g | Carbs 23.1 g | Fat 7.9 g
Per 100g | Calories 141
Protein 5.7 g | Carbs 16.7 g | Fat 4.8 g
Per 100g | Calories 106
Protein 6.2 g | Carbs 16.5 g | Fat 1.3 g
Per 100g | Calories 257
Protein 12.4 g | Carbs 26.6 g | Fat 10.8 g
Per 100g | Calories 256
Protein 12.1 g | Carbs 16.2 g | Fat 15.5 g
Per 100g | Calories 259
Protein 11.4 g | Carbs 26.7 g | Fat 11.4 g
Per 100g | Calories 258
Protein 11.3 g | Carbs 22.6 g | Fat 12.9 g