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Palermo's Primo Thin Pizza Ultra-Thin Crust , Grilled Chicken Caesar - Nutrition Facts
45

Primo Thin Pizza Ultra-Thin Crust, Grilled Chicken Caesar

Palermo's - Primo Thin Pizza Ultra-Thin Crust, Grilled Chicken Caesar has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Palermo's - Primo Thin Pizza Ultra-Thin Crust, Grilled Chicken Caesar has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat41%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A261.4 IU5.2%Mid 40%Average
Vitamin C0.78 mg1.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163.4 mg16.3%Top 30%High
Iron0.5 mg2.8%Bottom 30%Low
Sodium437.9 mg18.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%Mid 40%Average
Dietary Fiber0.72 g2.9%Bottom 30%Low
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%Mid 40%Average
Saturated Fat3.9 g19.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 127

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 6 g 29.8%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 670 mg 27.9%

Total Carbohydrates 24.9 g 8.3%

Dietary Fiber 1.1 g4.4%

Sugars 2 g

Protein 20 g 40.1%

Vitamin A 8% Vitamin C 2%

Calcium 25% Iron 4.3%

*Based on a 2000 Calorie diet

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