Palermo's - Hearth Italia Pizza the Siena, Italian Sausage has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Palermo's - Hearth Italia Pizza the Siena, Italian Sausage has been given a composite ranking of 43, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 38% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 166 mg | 16.6% | Top 30% | High |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 489.6 mg | 20.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30.1%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 590 mg 24.6%
Total Carbohydrates 32.1 g 10.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 14.9 g 29.9%
Vitamin A 15% Vitamin C 2%
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 8.1 g | Carbs 29.4 g | Fat 7.5 g
Per 100g | Calories 138
Protein 4.1 g | Carbs 25.6 g | Fat 2.1 g
Per 100g | Calories 260
Protein 5.1 g | Carbs 28.8 g | Fat 14 g
Per 100g | Calories 176
Protein 6.1 g | Carbs 24.4 g | Fat 6.8 g
Per 100g | Calories 256
Protein 12.1 g | Carbs 16.2 g | Fat 15.5 g
Per 100g | Calories 230
Protein 9.2 g | Carbs 28.2 g | Fat 8.5 g
Per 100g | Calories 203
Protein 13.1 g | Carbs 16.3 g | Fat 9.2 g
Per 100g | Calories 259
Protein 11.4 g | Carbs 26.7 g | Fat 11.4 g