Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Palermo's Palermos Traditional Thin Crust Sausage Mushroom & Onion Pizza - Nutrition Facts
54

Palermos Traditional Thin Crust Sausage Mushroom & Onion Pizza

Palermo's - Palermos Traditional Thin Crust Sausage Mushroom & Onion Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Palermo's - Palermos Traditional Thin Crust Sausage Mushroom & Onion Pizza has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat36%
 Calories from Carbs45%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A302.6 IU6.1%Mid 40%Average
Vitamin C3.6 mg6.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium151.3 mg15.1%Top 30%High
Iron1.4 mg7.6%Mid 40%Average
Potassium0 mg
Sodium461.5 mg19.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.6%Mid 40%Average
Saturated Fat3 g15.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 610 mg 25.4%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 12 g 24%

Vitamin A 8% Vitamin C 8%

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

39

Palermo's - Palermos Supreme..

Per 100g | Calories 231
Protein 10 g | Carbs 21.5 g | Fat 11.5 g

30

Palermo's - Primo Thin Ultra-Thin..

Per 100g | Calories 229
Protein 10.5 g | Carbs 17 g | Fat 13.1 g

28

Palermo's - Primo Supreme Ultra Thin..

Per 100g | Calories 236
Protein 10.5 g | Carbs 19 g | Fat 12.4 g

46

Portesi - Thin Crust 12 Cheese Fries..

Per 100g | Calories 249
Protein 13.4 g | Carbs 24.2 g | Fat 10.8 g

48

Palermo's - Palermos Traditional Thin..

Per 100g | Calories 208
Protein 10.4 g | Carbs 24.1 g | Fat 7.8 g

41

Palermo's - Palermos The Siena..

Per 100g | Calories 224
Protein 9.1 g | Carbs 22.4 g | Fat 10.8 g

45

Palermo's - Palermos Ultra-Thin Crust..

Per 100g | Calories 175
Protein 10.4 g | Carbs 17.5 g | Fat 7.2 g

52

Palermo's - Palermos Ultra-Thin..

Per 100g | Calories 173
Protein 9 g | Carbs 18 g | Fat 7.7 g