Palermo's - Palermos Traditional Thin Crust Sausage Mushroom & Onion Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Palermo's - Palermos Traditional Thin Crust Sausage Mushroom & Onion Pizza has been given a composite ranking of 54, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 36% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 302.6 IU | 6.1% | Mid 40% | Average |
Vitamin C | 3.6 mg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151.3 mg | 15.1% | Top 30% | High |
Iron | 1.4 mg | 7.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 461.5 mg | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 610 mg 25.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 12 g 24%
Vitamin A 8% Vitamin C 8%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 10 g | Carbs 21.5 g | Fat 11.5 g
Per 100g | Calories 229
Protein 10.5 g | Carbs 17 g | Fat 13.1 g
Per 100g | Calories 236
Protein 10.5 g | Carbs 19 g | Fat 12.4 g
Per 100g | Calories 249
Protein 13.4 g | Carbs 24.2 g | Fat 10.8 g
Per 100g | Calories 208
Protein 10.4 g | Carbs 24.1 g | Fat 7.8 g
Per 100g | Calories 224
Protein 9.1 g | Carbs 22.4 g | Fat 10.8 g
Per 100g | Calories 175
Protein 10.4 g | Carbs 17.5 g | Fat 7.2 g
Per 100g | Calories 173
Protein 9 g | Carbs 18 g | Fat 7.7 g