Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Palermo's Palermos Traditional Thin Crust Cheese - Nutrition Facts
48

Palermos Traditional Thin Crust Cheese

Palermo's - Palermos Traditional Thin Crust Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Palermo's - Palermos Traditional Thin Crust Cheese , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat34%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325.6 IU6.5%Mid 40%Average
Vitamin C3.9 mg6.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium195.4 mg19.5%Top 30%High
Iron1.2 mg6.5%Mid 40%Average
Potassium0 mg
Sodium514.5 mg21.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat3.3 g16.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 100

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 790 mg 32.9%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 16 g 32%

Vitamin A 10% Vitamin C 10%

Calcium 30% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

41

Palermo's - Palermos The Siena..

Per 100g | Calories 224
Protein 9.1 g | Carbs 22.4 g | Fat 10.8 g

37

Palermo's - Palermos Supreme Rising..

Per 100g | Calories 248
Protein 10.2 g | Carbs 26.3 g | Fat 10.9 g

45

Palermo's - Palermos Ultra-Thin Crust..

Per 100g | Calories 175
Protein 10.4 g | Carbs 17.5 g | Fat 7.2 g

52

Palermo's - Palermos Ultra-Thin..

Per 100g | Calories 173
Protein 9 g | Carbs 18 g | Fat 7.7 g

41

Palermo's - Palermos The Siena..

Per 100g | Calories 224
Protein 9.1 g | Carbs 22.4 g | Fat 10.8 g

36

Palermo's - Palermos The Ragusa Meat..

Per 100g | Calories 224
Protein 9.7 g | Carbs 21.6 g | Fat 11.2 g

54

Palermo's - Palermos Traditional Thin..

Per 100g | Calories 189
Protein 9.1 g | Carbs 21.2 g | Fat 7.6 g

45

Palermo's - Palermos Ultra-Thin Crust..

Per 100g | Calories 175
Protein 10.4 g | Carbs 17.5 g | Fat 7.2 g