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Palermo's Palermos Ultra-Thin Crust Ham & Fire-Roasted Pineapple Pizza - Nutrition Facts
45

Palermos Ultra-Thin Crust Ham & Fire-Roasted Pineapple Pizza

Palermo's - Palermos Ultra-Thin Crust Ham & Fire-Roasted Pineapple Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Palermo's - Palermos Ultra-Thin Crust Ham & Fire-Roasted Pineapple Pizza has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat37%
 Calories from Carbs40%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A239.1 IU4.8%Mid 40%Average
Vitamin C3.8 mg6.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119.6 mg12%Top 30%High
Iron0.86 mg4.8%Mid 40%Average
Potassium0 mg
Sodium446.4 mg18.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11%Mid 40%Average
Saturated Fat3.2 g15.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 560 mg 23.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 13 g 26%

Vitamin A 6% Vitamin C 8%

Calcium 15% Iron 6%

*Based on a 2000 Calorie diet

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