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Palermo's Palermos Supreme Traditional Thin Crust Pizza - Nutrition Facts
39

Palermos Supreme Traditional Thin Crust Pizza

Palermo's - Palermos Supreme Traditional Thin Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Palermo's - Palermos Supreme Traditional Thin Crust Pizza has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat45%
 Calories from Carbs37%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A307.6 IU6.2%Mid 40%Average
Vitamin C4.6 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115.3 mg11.5%Mid 40%Average
Iron1.4 mg7.7%Mid 40%Average
Potassium0 mg
Sodium622.8 mg26%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%Mid 40%Average
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Top 30%High
Saturated Fat3.8 g19.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 810 mg 33.8%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 13 g 26%

Vitamin A 8% Vitamin C 10%

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

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