Palermo's - Palermos The Para Cheese Hearth Italia Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 24.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Palermo's - Palermos The Para Cheese Hearth Italia Crust Pizza , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 207.5 mg | 20.7% | Top 30% | High |
| Iron | 1.5 mg | 8.3% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 531.2 mg | 22.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.3% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 640 mg 26.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 11 g 22%
Vitamin A 8% Vitamin C 2%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Palermo's - Rustico Authentic Rosas 6..
Per 100g | Calories 235
Protein 8.8 g | Carbs 30.1 g | Fat 8.1 g
Nature's Promise - Cheese Thin Crust..
Per 100g | Calories 239
Protein 10.8 g | Carbs 32.3 g | Fat 6.9 g
Red Baron - 5 Cheese Thin Crust Fire..
Per 100g | Calories 258
Protein 11.5 g | Carbs 28 g | Fat 11.5 g
TombStone - 3 Cheese Oven Rising..
Per 100g | Calories 246
Protein 11.6 g | Carbs 26.8 g | Fat 10.1 g
Palermo's - Palermos The Napoli Fresh..
Per 100g | Calories 202
Protein 10.1 g | Carbs 22.8 g | Fat 7.4 g
Palermo's - Palermos The Capri Pizza
Per 100g | Calories 237
Protein 9 g | Carbs 23.7 g | Fat 11.5 g
Palermo's - Palermos The Pisa Hearth..
Per 100g | Calories 238
Protein 7.9 g | Carbs 22.2 g | Fat 11.9 g
Palermo's - Palermos The Portofino..
Per 100g | Calories 228
Protein 11.4 g | Carbs 22.8 g | Fat 9.8 g
