Palermo's - Palermos The Pisa Hearth Italia Pepperoni Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Palermo's - Palermos The Pisa Hearth Italia Pepperoni Pizza has been given a composite ranking of 33, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 47% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 317.1 IU | 6.3% | Mid 40% | Average |
Vitamin C | 0.95 mg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 158.5 mg | 15.9% | Top 30% | High |
Iron | 1.4 mg | 7.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 626.2 mg | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Top 30% | High |
Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 790 mg 32.9%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 10 g 20%
Vitamin A 8% Vitamin C 2%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 10.3 g | Carbs 28.8 g | Fat 9.6 g
Per 100g | Calories 257
Protein 11.2 g | Carbs 24.9 g | Fat 12.8 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 22 g | Fat 14.1 g
Per 100g | Calories 258
Protein 11.9 g | Carbs 31.8 g | Fat 9.3 g
Per 100g | Calories 224
Protein 9.1 g | Carbs 24.1 g | Fat 10 g
Per 100g | Calories 202
Protein 10.1 g | Carbs 22.8 g | Fat 7.4 g
Per 100g | Calories 228
Protein 11.4 g | Carbs 22.8 g | Fat 9.8 g
Per 100g | Calories 224
Protein 9.7 g | Carbs 21.6 g | Fat 11.2 g