Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Palermo's Hearth Italia Pizza Italian Hearth-Baked Crust , Meat Trio - Nutrition Facts
36

Hearth Italia Pizza Italian Hearth-Baked Crust, Meat Trio

Palermo's - Hearth Italia Pizza Italian Hearth-Baked Crust, Meat Trio has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Palermo's - Hearth Italia Pizza Italian Hearth-Baked Crust, Meat Trio, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat43%
 Calories from Carbs40%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A149.3 IU3%Mid 40%Average
Vitamin C3.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium149.3 mg14.9%Top 30%High
Iron2 mg11.1%Mid 40%Average
Sodium634.3 mg26.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%Mid 40%Average
Dietary Fiber0.67 g2.7%Bottom 30%Low
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Mid 40%Average
Saturated Fat4.5 g22.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6 g 30.2%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 850 mg 35.4%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 0.9 g3.6%

Sugars 3 g

Protein 13 g 26%

Vitamin A 4% Vitamin C 8%

Calcium 20% Iron 14.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

46

Jacks Pizza - Naturally Rising Pizza..

Per 100g | Calories 242
Protein 10.3 g | Carbs 30 g | Fat 8.8 g

26

Michelina's - Authentico Pizza Crisp..

Per 100g | Calories 317
Protein 8.5 g | Carbs 28.9 g | Fat 19 g

17

Conte's Pasta - Cheese Ravioli

Per 100g | Calories 263
Protein 9.7 g | Carbs 35.1 g | Fat 8.8 g

44

Hungry-Man - Fried Chicken Boneless

Per 100g | Calories 189
Protein 8.4 g | Carbs 18.7 g | Fat 8.6 g

36

Palermo's - Classics Pizza Rising..

Per 100g | Calories 248
Protein 10.2 g | Carbs 26.3 g | Fat 10.9 g

42

Palermo's - Old World Primo Thin..

Per 100g | Calories 212
Protein 13 g | Carbs 17.1 g | Fat 10.3 g

43

Palermo's - Primo Ultra-Thin, Fajita..

Per 100g | Calories 210
Protein 10.9 g | Carbs 17.6 g | Fat 10.1 g

43

Palermo's - Rustico Pizza Authentic..

Per 100g | Calories 223
Protein 8.8 g | Carbs 28.4 g | Fat 7.4 g