Michelina's - Authentico Pizza Crisp & Flaky, Pepperoni has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Michelina's - Authentico Pizza Crisp & Flaky, Pepperoni has been given a composite ranking of 26, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 53% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.6 mg | 10.6% | Top 30% | High |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 612.7 mg | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | Top 30% | High |
Saturated Fat | 7.7 g | 38.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 10.9 g 54.7%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 870 mg 36.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 12.1 g 24.1%
Vitamin A 10% Vitamin C 14.8%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 12.6 g | Carbs 18.8 g | Fat 13.3 g
Per 100g | Calories 221
Protein 10.3 g | Carbs 26.2 g | Fat 8.7 g
Per 100g | Calories 242
Protein 10.3 g | Carbs 30 g | Fat 8.8 g
Per 100g | Calories 231
Protein 9.7 g | Carbs 23.1 g | Fat 11.2 g
Per 100g | Calories 106
Protein 3.9 g | Carbs 19.8 g | Fat 1.2 g
Per 100g | Calories 261
Protein 11.4 g | Carbs 36.4 g | Fat 8 g
Per 100g | Calories 259
Protein 8.2 g | Carbs 28.2 g | Fat 11.8 g
Per 100g | Calories 128
Protein 4.8 g | Carbs 24.7 g | Fat 0.96 g