Pagoda Express - Sensations Mini Egg Rolls White Meat Chicken Asian Style has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pagoda Express - Sensations Mini Egg Rolls White Meat Chicken Asian Style has been given a composite ranking of 67, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 44% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.2 mg | 4.4% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Mid 40% | Average |
Sodium | 442 mg | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 400 mg 16.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 6 g 11.9%
Vitamin A 20% Vitamin C 6%
Calcium 4% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 297
Protein 15.4 g | Carbs 8.8 g | Fat 22 g
Per 100g | Calories 324
Protein 16.7 g | Carbs 49 g | Fat 6.9 g
Per 100g | Calories 271
Protein 11.8 g | Carbs 29.4 g | Fat 11.8 g
Per 100g | Calories 126
Protein 2.5 g | Carbs 16.9 g | Fat 5.4 g
Per 100g | Calories 214
Protein 2.1 g | Carbs 13 g | Fat 17.2 g
Per 100g | Calories 231
Protein 7.7 g | Carbs 24.4 g | Fat 11.6 g
Per 100g | Calories 180
Protein 3.9 g | Carbs 24.4 g | Fat 7.7 g
Per 100g | Calories 197
Protein 2.1 g | Carbs 29 g | Fat 9.3 g