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Pagoda Express Sensations Mini Egg Rolls White Meat Chicken Asian Style - Nutrition Facts
67

Sensations Mini Egg Rolls White Meat Chicken Asian Style

Pagoda Express - Sensations Mini Egg Rolls White Meat Chicken Asian Style has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Pagoda Express - Sensations Mini Egg Rolls White Meat Chicken Asian Style has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat44%
 Calories from Carbs45%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1105 IU22.1%Top 30%High
Vitamin C4 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.2 mg4.4%Mid 40%Average
Iron2 mg11.1%Mid 40%Average
Sodium442 mg18.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%Mid 40%Average
Dietary Fiber2.2 g8.8%Mid 40%Average
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.3%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 400 mg 16.7%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 6 g 11.9%

Vitamin A 20% Vitamin C 6%

Calcium 4% Iron 10.1%

*Based on a 2000 Calorie diet

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