Pagoda Express - Asian Style Sensations Shrimp Spring Rolls has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pagoda Express - Asian Style Sensations Shrimp Spring Rolls has been given a composite ranking of 51, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 72% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.8 mg | 2.1% | Mid 40% | Average |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Sodium | 484.4 mg | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Bottom 30% | Low |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | Top 30% | High |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 6 g 29.8%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 930 mg 38.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1.9 g7.6%
Sugars 4 g
Protein 4 g 8.1%
Vitamin A 40% Vitamin C 15%
Calcium 4% Iron 4.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 318
Protein 15.3 g | Carbs 17.6 g | Fat 21.2 g
Per 100g | Calories 230
Protein 11.5 g | Carbs 25.5 g | Fat 9 g
Per 100g | Calories 337
Protein 9 g | Carbs 27 g | Fat 21.3 g
Per 100g | Calories 173
Protein 4.2 g | Carbs 14.1 g | Fat 11.3 g
Per 100g | Calories 231
Protein 7.7 g | Carbs 24.4 g | Fat 11.6 g
Per 100g | Calories 219
Protein 7.7 g | Carbs 23.1 g | Fat 11.6 g
Per 100g | Calories 221
Protein 6.6 g | Carbs 25.4 g | Fat 11 g
Per 100g | Calories 180
Protein 3.9 g | Carbs 24.4 g | Fat 7.7 g