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Pagoda Express Asian Style Sensations Shrimp Spring Rolls - Nutrition Facts
51

Asian Style Sensations Shrimp Spring Rolls

Pagoda Express - Asian Style Sensations Shrimp Spring Rolls has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Pagoda Express - Asian Style Sensations Shrimp Spring Rolls has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat72%
 Calories from Carbs24%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1041.7 IU20.8%Top 30%High
Vitamin C4.7 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.8 mg2.1%Mid 40%Average
Iron0.4 mg2.2%Bottom 30%Low
Sodium484.4 mg20.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Bottom 30%Low
Dietary Fiber0.99 g4%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%Top 30%High
Saturated Fat3.1 g15.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 6 g 29.8%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 930 mg 38.8%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1.9 g7.6%

Sugars 4 g

Protein 4 g 8.1%

Vitamin A 40% Vitamin C 15%

Calcium 4% Iron 4.3%

*Based on a 2000 Calorie diet

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