Tyson - Any' Tizers Chicken Bites Mini has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Tyson - Any' Tizers Chicken Bites Mini has been given a composite ranking of 37, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 59% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Sodium | 470.6 mg | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 6 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 400 mg 16.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 11.5 g | Carbs 25.5 g | Fat 9 g
Per 100g | Calories 141
Protein 4.9 g | Carbs 16.9 g | Fat 6.3 g
Per 100g | Calories 214
Protein 2.1 g | Carbs 13 g | Fat 17.2 g
Per 100g | Calories 337
Protein 9 g | Carbs 27 g | Fat 21.3 g
Per 100g | Calories 141
Protein 24.7 g | Carbs 1.2 g | Fat 4.1 g
Per 100g | Calories 123
Protein 22 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 92
Protein 12.7 g | Carbs 3.5 g | Fat 2.8 g
Per 100g | Calories 121
Protein 7.5 g | Carbs 15.9 g | Fat 3.3 g