Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Deep Indian Gourmet Dal Masala Curry - Nutrition Facts and detailed Analysis
84

Indian Gourmet Dal Masala Curry

Deep - Indian Gourmet Dal Masala Curry has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 16.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine.

Based on the composite nutritive standing Deep - Indian Gourmet Dal Masala Curry has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat39%
 Calories from Carbs47%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70.5 IU1.4%Mid 40%Average
Vitamin C12.7 mg21.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.2 mg2.8%Mid 40%Average
Iron1.9 mg10.6%Mid 40%Average
Sodium296.3 mg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%Mid 40%Average
Dietary Fiber4.9 g19.8%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat0.7 g3.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 0.99 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 420 mg 17.5%

Total Carbohydrates 24 g 8%

Dietary Fiber 7 g28%

Sugars 5 g

Protein 7 g 13.9%

Vitamin A 2% Vitamin C 30%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

12

President's Choice - Large Homestyle..

Per 100g | Calories 271
Protein 15.3 g | Carbs 8.2 g | Fat 21.2 g

60

Stouffer's - Side Dish Noodles..

Per 100g | Calories 144
Protein 5 g | Carbs 15.6 g | Fat 6.8 g

44

Hy-Vee - Pizza Thin Crust Sausage &..

Per 100g | Calories 230
Protein 11.5 g | Carbs 25.5 g | Fat 9 g

37

Tyson - Any' Tizers Chicken Bites..

Per 100g | Calories 318
Protein 15.3 g | Carbs 17.6 g | Fat 21.2 g

75

Deep - Indian Gourmet Undhiu

Per 100g | Calories 148
Protein 2.1 g | Carbs 13.4 g | Fat 9.9 g

30

Deep - Indian Gourmet Mutter Paneer

Per 100g | Calories 113
Protein 3.5 g | Carbs 7 g | Fat 7 g

53

Deep - Indian Gourmet Kofta Curry

Per 100g | Calories 173
Protein 4.2 g | Carbs 14.1 g | Fat 11.3 g

12

Deep - Indian Gourmet Paneer Makhani

Per 100g | Calories 141
Protein 3.5 g | Carbs 4.2 g | Fat 12 g