President's Choice - Thai Green Curry Shrimp has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for President's Choice - Thai Green Curry Shrimp, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 39% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.9% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.4% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 442 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 700 mg 29.2%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 2.5 g10%
Sugars 0.7 g
Protein 8.8 g 17.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 271
Protein 11.8 g | Carbs 29.4 g | Fat 11.8 g
Per 100g | Calories 221
Protein 6.6 g | Carbs 25.4 g | Fat 11 g
Per 100g | Calories 129
Protein 6.3 g | Carbs 21.4 g | Fat 2.2 g
Per 100g | Calories 221
Protein 9.7 g | Carbs 33.5 g | Fat 4.4 g
Per 100g | Calories 351
Protein 2.7 g | Carbs 70.3 g | Fat 6.8 g
Per 100g | Calories 52
Protein 1.7 g | Carbs 10.1 g | Fat 0.5 g
Per 100g | Calories 273
Protein 3.3 g | Carbs 32.7 g | Fat 14.7 g
Per 100g | Calories 221
Protein 10.6 g | Carbs 31.9 g | Fat 5.3 g