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President's Choice Thai Green Curry Shrimp - Nutrition Facts
40

Thai Green Curry Shrimp

President's Choice - Thai Green Curry Shrimp has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for President's Choice - Thai Green Curry Shrimp, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat39%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium102 mg2.9%Bottom 30%Low
Sodium200 mg8.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%Mid 40%Average
Dietary Fiber0.71 g2.9%Bottom 30%Low
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.4%Mid 40%Average
Saturated Fat4 g20%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 442 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 700 mg 29.2%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 2.5 g10%

Sugars 0.7 g

Protein 8.8 g 17.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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