President's Choice - Cereal Bars Apple has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for President's Choice - Cereal Bars Apple, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 80% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.22 mg | 14.6% | Bottom 30% | Low |
| Riboflavin | 0.22 mg | 12.9% | Bottom 30% | Low |
| Niacin | 2.2 mg | 10.8% | Bottom 30% | Low |
| Pantothenic Acid | 0.54 mg | 5.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 54.1 mg | 5.4% | Mid 40% | Average |
| Iron | 1.9 mg | 10.8% | Mid 40% | Average |
| Magnesium | 43.2 mg | 10.8% | Mid 40% | Average |
| Phosphorus | 162.2 mg | 16.2% | Mid 40% | Average |
| Sodium | 432.4 mg | 18% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.3 g | 23.4% | Top 30% | High |
| Dietary Fiber | 5.4 g | 21.6% | Top 30% | High |
| Sugars | 32.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
| Saturated Fat | 0.81 g | 4.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 160 mg 6.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Garden of Life - Organic Fruits of..
Per 100g | Calories 359
Protein 4.7 g | Carbs 73.4 g | Fat 5.5 g
Quaker - Iced Raspberry Breakfast..
Per 100g | Calories 351
Protein 2.7 g | Carbs 70.3 g | Fat 6.8 g
Alpen - Raspberry and Yogurt Bar
Per 100g | Calories 416
Protein 5.6 g | Carbs 73.5 g | Fat 11.1 g
Walmart - Roasted Almond Crunch Nut..
Per 100g | Calories 571
Protein 20 g | Carbs 31.4 g | Fat 40 g
President's Choice - Organics..
Per 100g | Calories 52
Protein 1.7 g | Carbs 10.1 g | Fat 0.5 g
President's Choice - Large Homestyle..
Per 100g | Calories 271
Protein 15.3 g | Carbs 8.2 g | Fat 21.2 g
President's Choice - Thai Green Curry..
Per 100g | Calories 126
Protein 2.5 g | Carbs 16.9 g | Fat 5.4 g
President's Choice - Raspberry..
Per 100g | Calories 273
Protein 3.3 g | Carbs 32.7 g | Fat 14.7 g
