Pagoda Express - Shrimp Spring Rolls has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 29.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.07 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pagoda Express - Shrimp Spring Rolls has been given a composite ranking of 69, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2074.9 IU | 41.5% | Top 10% | Very High |
Vitamin C | 9.3 mg | 15.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.5 mg | 4.1% | Mid 40% | Average |
Iron | 0.75 mg | 4.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 560.2 mg | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.4% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 540 mg 22.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 2 g 4%
Vitamin A 40% Vitamin C 15%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 6.3 g | Carbs 17.3 g | Fat 2.5 g
Per 100g | Calories 114
Protein 5.4 g | Carbs 14.8 g | Fat 4 g
Per 100g | Calories 97
Protein 4.7 g | Carbs 14.1 g | Fat 2.4 g
Per 100g | Calories 97
Protein 6.5 g | Carbs 12.4 g | Fat 2.4 g
Per 100g | Calories 180
Protein 3.9 g | Carbs 24.4 g | Fat 7.7 g
Per 100g | Calories 221
Protein 6.6 g | Carbs 25.4 g | Fat 11 g
Per 100g | Calories 231
Protein 9 g | Carbs 25.7 g | Fat 11.5 g
Per 100g | Calories 260
Protein 8.7 g | Carbs 22.8 g | Fat 14.1 g