Pagoda Express - Savory Pork And Vegetable Egg Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Pagoda Express - Savory Pork And Vegetable Egg Rolls , and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 43% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77 mg | 7.7% | Mid 40% | Average |
Iron | 1.8 mg | 10.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 564.4 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.8% | Top 30% | High |
Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 440 mg 18.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 10%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 5.6 g | Carbs 14.9 g | Fat 4.6 g
Per 100g | Calories 129
Protein 5.7 g | Carbs 16.4 g | Fat 4.3 g
Per Serving | Calories 506
Protein 22.2 g | Carbs 37.7 g | Fat 31 g
Per Serving | Calories 320
Protein 12 g | Carbs 47 g | Fat 11 g
Per 100g | Calories 197
Protein 2.1 g | Carbs 29 g | Fat 9.3 g
Per 100g | Calories 180
Protein 3.9 g | Carbs 24.4 g | Fat 7.7 g
Per 100g | Calories 260
Protein 8.7 g | Carbs 22.8 g | Fat 14.1 g
Per 100g | Calories 205
Protein 3.8 g | Carbs 26.9 g | Fat 9 g