Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pagoda Express Savory Pork And Vegetable Egg Rolls - Nutrition Facts
62

Savory Pork And Vegetable Egg Rolls

Pagoda Express - Savory Pork And Vegetable Egg Rolls has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Pagoda Express - Savory Pork And Vegetable Egg Rolls , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat43%
 Calories from Carbs42%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A641.3 IU12.8%Top 30%High
Vitamin C7.7 mg12.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%Mid 40%Average
Iron1.8 mg10.3%Mid 40%Average
Potassium0 mg
Sodium564.4 mg23.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%Mid 40%Average
Dietary Fiber2.6 g10.3%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.8%Top 30%High
Saturated Fat2.6 g12.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 440 mg 18.3%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 7 g 14%

Vitamin A 10% Vitamin C 10%

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

59

Annie Chun's - Pork and Vegetable..

Per 100g | Calories 121
Protein 5.6 g | Carbs 14.9 g | Fat 4.6 g

59

O'Tasty - Jumbo Pork & Vegetable..

Per 100g | Calories 129
Protein 5.7 g | Carbs 16.4 g | Fat 4.3 g

61

Gingered Pork and Vegetable Shells

Per Serving | Calories 506
Protein 22.2 g | Carbs 37.7 g | Fat 31 g

57

Asian-Style Pork and Vegetable..

Per Serving | Calories 320
Protein 12 g | Carbs 47 g | Fat 11 g

69

Pagoda Express - Shrimp Spring Rolls

Per 100g | Calories 197
Protein 2.1 g | Carbs 29 g | Fat 9.3 g

66

Pagoda Express - Sensations Egg Rolls..

Per 100g | Calories 180
Protein 3.9 g | Carbs 24.4 g | Fat 7.7 g

41

Pagoda Express - Savory Pork..

Per 100g | Calories 260
Protein 8.7 g | Carbs 22.8 g | Fat 14.1 g

70

Pagoda Express - Vegetable Egg Rolls

Per 100g | Calories 205
Protein 3.8 g | Carbs 26.9 g | Fat 9 g