Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pacific Pearl Smoked Mussels Fancy Whole - Nutrition Facts and detailed Analysis
66

Smoked Mussels Fancy Whole

Pacific Pearl - Smoked Mussels Fancy Whole has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 14.59 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Pacific Pearl - Smoked Mussels Fancy Whole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat53%
 Calories from Carbs7%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Very high in Iron
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron14.6 mg81%Top 10%Very High
Sodium167.6 mg7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5.1%

Trans Fat 0 g

Cholesterol 13 mg 4.3%

Sodium 95 mg 4%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 12 g 24.1%

Vitamin A 2% Vitamin C

Calcium Iron 45.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

25

Roland - Herring Fillets Herring..

Per 100g | Calories 175
Protein 12.3 g | Carbs 3.5 g | Fat 12.3 g

64

Icelandic - Cod New England Pub..

Per 100g | Calories 143
Protein 13.3 g | Carbs 12.2 g | Fat 5.1 g

16

High Liner - Raw Breaded..

Per 100g | Calories 177
Protein 9.7 g | Carbs 28.3 g | Fat 2.2 g

69

Bento Nouveau - Vegetable Sushi Roll..

Per 100g | Calories 145
Protein 3 g | Carbs 33.5 g | Fat 1.3 g

8

Pacific Pearl - Broken Shrimp

Per 100g | Calories 88
Protein 17.6 g | Carbs 1.82 g | Fat 0.9 g

37

Pacific Pearl - Smoked Fancy Oysters

Per 100g | Calories 160
Protein 11.3 g | Carbs 9.4 g | Fat 8.5 g

32

Pacific Pearl - Oysters Whole Cove

Per 100g | Calories 141
Protein 12.4 g | Carbs 10.6 g | Fat 5.3 g