Bento Nouveau - Vegetable Sushi Roll KAMA Sushi has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bento Nouveau - Vegetable Sushi Roll KAMA Sushi has been given a composite ranking of 69, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 7% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 0.54 mg | 3% | Bottom 30% | Low |
Sodium | 475 mg | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.5 g | 11.2% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 1.9% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 950 mg 39.6%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 6 g 12%
Vitamin A 120% Vitamin C 8%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 177
Protein 9.7 g | Carbs 28.3 g | Fat 2.2 g
Per 100g | Calories 212
Protein 21.2 g | Carbs 3.5 g | Fat 12.4 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 25.9 g | Fat 15.3 g
Per 100g | Calories 243
Protein 18 g | Carbs 0 g | Fat 19 g
Per 100g | Calories 64
Protein 4 g | Carbs 11 g | Fat 1 g
Per 100g | Calories 250
Protein 14.4 g | Carbs 23.3 g | Fat 11.1 g
Per 100g | Calories 147
Protein 8.1 g | Carbs 25 g | Fat 1.4 g
Per 100g | Calories 46
Protein 3.1 g | Carbs 7.5 g | Fat 0.97 g