Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bento Nouveau Vegetable Sushi Roll KAMA - Nutrition Facts and detailed Analysis
69

Vegetable Sushi Roll KAMA Sushi

Bento Nouveau - Vegetable Sushi Roll KAMA Sushi has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bento Nouveau - Vegetable Sushi Roll KAMA Sushi has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat7%
 Calories from Carbs85%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3000 IU60%Top 10%Very High
Vitamin C2.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%Mid 40%Average
Iron0.54 mg3%Bottom 30%Low
Sodium475 mg19.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%Mid 40%Average
Dietary Fiber0.5 g2%Bottom 30%Low
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g1.9%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat

Trans Fat

Cholesterol

Sodium 950 mg 39.6%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 6 g 12%

Vitamin A 120% Vitamin C 8%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

16

High Liner - Raw Breaded..

Per 100g | Calories 177
Protein 9.7 g | Carbs 28.3 g | Fat 2.2 g

66

Pacific Pearl - Smoked Mussels Fancy..

Per 100g | Calories 212
Protein 21.2 g | Carbs 3.5 g | Fat 12.4 g

20

Long John Silver's - Clam Strips..

Per 100g | Calories 282
Protein 9.4 g | Carbs 25.9 g | Fat 15.3 g

43

G'day Gourmet - Tuna Chili

Per 100g | Calories 243
Protein 18 g | Carbs 0 g | Fat 19 g

82

Bento Nouveau - Sukiyaki Beef Soba..

Per 100g | Calories 64
Protein 4 g | Carbs 11 g | Fat 1 g

60

Bento Nouveau - Tuna Salad on Whole..

Per 100g | Calories 250
Protein 14.4 g | Carbs 23.3 g | Fat 11.1 g

64

Bento Nouveau - Sukiyaki Beef Bento..

Per 100g | Calories 147
Protein 8.1 g | Carbs 25 g | Fat 1.4 g

82

Bento Nouveau - Sukiyaki Beef Udon..

Per 100g | Calories 46
Protein 3.1 g | Carbs 7.5 g | Fat 0.97 g