Overnight French Toast I has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Overnight French Toast I, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 65% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 345 mg 115%
Sodium 310 mg 12.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 15 g
Protein 15 g 30%
Vitamin A 20% Vitamin C 4%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 510
Protein 12 g | Carbs 67 g | Fat 22 g
Per Serving | Calories 485
Protein 15.1 g | Carbs 51.9 g | Fat 24.8 g
Per Serving | Calories 670
Protein 20 g | Carbs 90 g | Fat 26 g
Per Serving | Calories 300
Protein 11 g | Carbs 43 g | Fat 10 g
Per Serving | Calories 100
Protein 2 g | Carbs 14 g | Fat 4 g
Per Serving | Calories 250
Protein 24 g | Carbs 12 g | Fat 11 g
Per Serving | Calories 250
Protein 9 g | Carbs 12 g | Fat 19 g
Per Serving | Calories 80
Protein 2 g | Carbs 15 g | Fat 1 g