French Onion Biscuits has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing French Onion Biscuits has been given a composite ranking of 54, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 36% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 270 mg 11.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 4%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 15 g | Carbs 38 g | Fat 5 g
Per Serving | Calories 190
Protein 7 g | Carbs 26 g | Fat 7 g
Per Serving | Calories 460
Protein 32 g | Carbs 33 g | Fat 21 g
Per Serving | Calories 204
Protein 12.8 g | Carbs 5.9 g | Fat 14 g
Per Serving | Calories 150
Protein 4 g | Carbs 25 g | Fat 4 g
Per Serving | Calories 380
Protein 2 g | Carbs 54 g | Fat 19 g
Per Serving | Calories 35
Protein 0 g | Carbs 0 g | Fat 3.5 g
Per Serving | Calories 80
Protein 1 g | Carbs 8 g | Fat 5 g