Campbell's Kitchen French Onion Burgers has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Campbell's Kitchen French Onion Burgers, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 42% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 460 mg | 13.1% | ||
Sodium | 940 mg | 39.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat 1 g
Cholesterol 85 mg 28.3%
Sodium 940 mg 39.2%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 32 g 64%
Vitamin A 2% Vitamin C
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 2 g | Carbs 14 g | Fat 4 g
Per Serving | Calories 250
Protein 15 g | Carbs 38 g | Fat 5 g
Per Serving | Calories 204
Protein 12.8 g | Carbs 5.9 g | Fat 14 g
Per Serving | Calories 591
Protein 31.2 g | Carbs 50.3 g | Fat 29.3 g
Per Serving | Calories 480
Protein 15 g | Carbs 29 g | Fat 34 g
Per Serving | Calories 90
Protein 3 g | Carbs 15 g | Fat 2.5 g
Per Serving | Calories 250
Protein 5 g | Carbs 35 g | Fat 10 g
Per Serving | Calories 470
Protein 17 g | Carbs 46 g | Fat 24 g