Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Overnight Blueberry-Stuffed French Toast - Recipe and Nutrition Facts
25

Overnight Blueberry-Stuffed French Toast Recipe

Overnight Blueberry-Stuffed French Toast has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Riboflavin.

The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Overnight Blueberry-Stuffed French Toast has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat36%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A565 IU11.3%
Vitamin C1.9 mg3.1%
Vitamin D16.4 IU4.1%
Vitamin E0.98 mg3.3%
Thiamin0.28 mg18.8%
Riboflavin0.57 mg33.5%
Niacin2 mg10%
Vitamin B60.13 mg6.6%
Folate68 mcg17%
Vitamin B120.85 mcg14.1%
Pantothenic Acid1.8 mg18.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium199 mg19.9%
Iron3.6 mg20.2%
Magnesium30 mg7.5%
Phosphorus253 mg25.3%
Potassium388.3 mg11.1%
Sodium449.4 mg18.7%
Zinc1.7 mg11.5%
Copper0.12 mg6.1%
Manganese0.54 mg26.9%
Selenium32.1 mcg45.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%
Dietary Fiber2.9 g11.6%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat5.2 g26%
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 297 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 151.2 mg 50.4%

Sodium 449.4 mg 18.7%

Total Carbohydrates 29.8 g 9.9%

Dietary Fiber 2.9 g11.6%

Sugars 3.1 g

Protein 17.4 g 34.8%

Vitamin A 11.3% Vitamin C 3.1%

Calcium 19.9% Iron 20.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=213933 Embed Table:

Related Searches

71

Healthier Overnight Cranberry French..

Per Serving | Calories 221
Protein 11.7 g | Carbs 35.2 g | Fat 4.1 g

16

Overnight French Toast Souffle

Per Serving | Calories 260
Protein 6.7 g | Carbs 37.1 g | Fat 11.6 g

12

Overnight French Toast Cream Cheese..

Per Serving | Calories 307
Protein 16.9 g | Carbs 31.3 g | Fat 12.4 g

17

Overnight Fruited French Toast

Per Serving | Calories 449
Protein 16.6 g | Carbs 72.4 g | Fat 10 g

56

Leek and Brie Bruscetta Chicken

Per Serving | Calories 329
Protein 34.3 g | Carbs 10.4 g | Fat 16.3 g

28

French Mushroom Chicken

Per Serving | Calories 384
Protein 8.9 g | Carbs 6.3 g | Fat 35.5 g

62

French Onion Portabella Burger

Per Serving | Calories 299
Protein 17.5 g | Carbs 29.1 g | Fat 14.2 g

21

Basic French Toast

Per Serving | Calories 180
Protein 7.3 g | Carbs 25.6 g | Fat 4 g