Overnight Blueberry-Stuffed French Toast has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Riboflavin.
The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Overnight Blueberry-Stuffed French Toast has been given a composite ranking of 25, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 36% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 565 IU | 11.3% | ||
Vitamin C | 1.9 mg | 3.1% | ||
Vitamin D | 16.4 IU | 4.1% | ||
Vitamin E | 0.98 mg | 3.3% | ||
Thiamin | 0.28 mg | 18.8% | ||
Riboflavin | 0.57 mg | 33.5% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.13 mg | 6.6% | ||
Folate | 68 mcg | 17% | ||
Vitamin B12 | 0.85 mcg | 14.1% | ||
Pantothenic Acid | 1.8 mg | 18.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 199 mg | 19.9% | ||
Iron | 3.6 mg | 20.2% | ||
Magnesium | 30 mg | 7.5% | ||
Phosphorus | 253 mg | 25.3% | ||
Potassium | 388.3 mg | 11.1% | ||
Sodium | 449.4 mg | 18.7% | ||
Zinc | 1.7 mg | 11.5% | ||
Copper | 0.12 mg | 6.1% | ||
Manganese | 0.54 mg | 26.9% | ||
Selenium | 32.1 mcg | 45.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.4 g | 34.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | ||
Saturated Fat | 5.2 g | 26% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 297 Calories from Fat 0
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 151.2 mg 50.4%
Sodium 449.4 mg 18.7%
Total Carbohydrates 29.8 g 9.9%
Dietary Fiber 2.9 g11.6%
Sugars 3.1 g
Protein 17.4 g 34.8%
Vitamin A 11.3% Vitamin C 3.1%
Calcium 19.9% Iron 20.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 11.7 g | Carbs 35.2 g | Fat 4.1 g
Per Serving | Calories 260
Protein 6.7 g | Carbs 37.1 g | Fat 11.6 g
Per Serving | Calories 307
Protein 16.9 g | Carbs 31.3 g | Fat 12.4 g
Per Serving | Calories 449
Protein 16.6 g | Carbs 72.4 g | Fat 10 g
Per Serving | Calories 329
Protein 34.3 g | Carbs 10.4 g | Fat 16.3 g
Per Serving | Calories 384
Protein 8.9 g | Carbs 6.3 g | Fat 35.5 g
Per Serving | Calories 299
Protein 17.5 g | Carbs 29.1 g | Fat 14.2 g
Per Serving | Calories 180
Protein 7.3 g | Carbs 25.6 g | Fat 4 g