Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Over-the-Coals Bistecca Fiorentina - Recipe and Nutrition Facts
26

Over-the-Coals Bistecca Fiorentina Recipe

Over-the-Coals Bistecca Fiorentina has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Over-the-Coals Bistecca Fiorentina, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat58%
 Calories from Carbs32%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C24 mg40%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.1 mg6%
Potassium180 mg5.1%
Sodium2020 mg84.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber1 g4%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 2020 mg 84.2%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 3 g 6%

Vitamin A 6% Vitamin C 40%

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Over-the-Coals-Bistecca-Fiorentina-352950 Embed Table:

Related Searches

23

Orange-Ginger Glazed Cornish Hens

Per Serving | Calories 480
Protein 36 g | Carbs 16 g | Fat 29 g

32

Chicken-and-Wild-Mushroom Fricassee

Per Serving | Calories 220
Protein 25 g | Carbs 8 g | Fat 10 g

23

Chinky's Bibingka

Per Serving | Calories 620
Protein 9 g | Carbs 77 g | Fat 33 g

45

Baked Applesauce

Per Serving | Calories 110
Protein 0 g | Carbs 29 g | Fat 0 g

28

Ravioli Salad with Vegetables and Ham

Per Serving | Calories 470
Protein 23 g | Carbs 11 g | Fat 38 g

56

Grilled Antipasto with Gorgonzola..

Per Serving | Calories 240
Protein 10 g | Carbs 23 g | Fat 12 g

24

Smoked Cheese Ravioli

Per Serving | Calories 500
Protein 25 g | Carbs 38 g | Fat 29 g

10

Caramelized Cipollini Onions

Per Serving | Calories 45
Protein 0 g | Carbs 5 g | Fat 1.5 g