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Smoked Cheese Ravioli - Recipe and Nutrition Facts
24

Smoked Cheese Ravioli Recipe

Smoked Cheese Ravioli has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Smoked Cheese Ravioli, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat51%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium500 mg50%
Iron2.7 mg15%
Potassium135 mg3.9%
Sodium750 mg31.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat18 g90%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 130 mg 43.3%

Sodium 750 mg 31.3%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 25 g 50%

Vitamin A 15% Vitamin C 2%

Calcium 50% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/smoked-cheese-ravioli/detail.aspx Embed Table:

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