Smoked Cheese Ravioli has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Smoked Cheese Ravioli, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 51% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 500 mg | 50% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 135 mg | 3.9% | ||
Sodium | 750 mg | 31.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 18 g | 90% |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 750 mg 31.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 25 g 50%
Vitamin A 15% Vitamin C 2%
Calcium 50% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 6.7 g | Carbs 12.9 g | Fat 5.1 g
Per 100g | Calories 213
Protein 14.1 g | Carbs 14.1 g | Fat 11.5 g
Per Serving | Calories 150
Protein 2 g | Carbs 5 g | Fat 14 g
Per Serving | Calories 310
Protein 16 g | Carbs 2 g | Fat 27 g
Per Serving | Calories 360
Protein 42 g | Carbs 9 g | Fat 16 g
Per Serving | Calories 110
Protein 8 g | Carbs 6 g | Fat 7 g