Chicken-and-Wild-Mushroom Fricassee has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken-and-Wild-Mushroom Fricassee has been given a composite ranking of 32, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 41% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 300 mg 12.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 25 g 50%
Vitamin A 6% Vitamin C 4%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 12 g | Carbs 16 g | Fat 18 g
Per Serving | Calories 240
Protein 10 g | Carbs 23 g | Fat 12 g
Per Serving | Calories 480
Protein 36 g | Carbs 16 g | Fat 29 g
Per Serving | Calories 120
Protein 3 g | Carbs 10 g | Fat 8 g
Per Serving | Calories 480
Protein 38 g | Carbs 12 g | Fat 28 g
Per Serving | Calories 350
Protein 28 g | Carbs 36 g | Fat 11 g
Per Serving | Calories 450
Protein 27 g | Carbs 46 g | Fat 18 g
Per Serving | Calories 310
Protein 16 g | Carbs 2 g | Fat 27 g