Oven-Roasted Sea Bass with Couscous and Warm Tomato Vinaigrette 1 Recipe
Oven-Roasted Sea Bass with Couscous and Warm Tomato Vinaigrette 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 36.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oven-Roasted Sea Bass with Couscous and Warm Tomato Vinaigrette 1 has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.2 g | 8.4% | ||
| Dietary Fiber | 1.9 g | 7.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.5 g | 73% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 5.8 g | |||
| Polyunsaturated Fat | 2.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 346 Calories from Fat 100
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 777 mg 32.4%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 36.5 g 73%
Vitamin A Vitamin C
Calcium 4.9% Iron 8.9%
*Based on a 2000 Calorie diet
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