Sea Bass with Vegetable Nage Recipe
Sea Bass with Vegetable Nage has a average-calorie, low-carb, average-fat and very high-protein content.
With 33.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sea Bass with Vegetable Nage has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.4 g | 66.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 6 g | |||
| Polyunsaturated Fat | 2.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 267 Calories from Fat 99
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 116 mg 38.7%
Sodium 135 mg 5.6%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 33.4 g 66.8%
Vitamin A Vitamin C
Calcium 17.4% Iron 18.3%
*Based on a 2000 Calorie diet
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