Orange And Mirin Sea Bass Recipe
Orange And Mirin Sea Bass has a high-calorie, low-carb, high-fat and very high-protein content.
With 44.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Orange And Mirin Sea Bass has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 44.5 g | 89% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | ||
| Saturated Fat | 2.7 g | 13.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 361 Calories from Fat 123
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 93 mg 31%
Sodium 527 mg 22%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 44.5 g 89%
Vitamin A Vitamin C
Calcium 7.4% Iron 17.8%
*Based on a 2000 Calorie diet
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