Oven Roasted Salmon w. Cauliflower & White Bean Saut Recipe has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 2.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.24 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Californian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oven Roasted Salmon w. Cauliflower & White Bean Saut Recipe has been given a composite ranking of 68, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 65% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.22 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.11 g | 0.44% | Bottom 30% | Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.4% | Top 30% | High |
Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 354 Calories from Fat 214
% Daily Value *
Total Fat 23.9 g 36.8%
Saturated Fat 4.8 g 24.2%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 79 mg 3.3%
Total Carbohydrates 2.19 g 0.7%
Dietary Fiber 0.2 g0.8%
Sugars 0.6 g
Protein 26.2 g 52.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 36 g | Carbs 12 g | Fat 16 g
Per Serving | Calories 81
Protein 11.9 g | Carbs 3.8 g | Fat 2 g
Per Serving | Calories 344
Protein 13.2 g | Carbs 44.9 g | Fat 11.9 g
Per Serving | Calories 196
Protein 11.1 g | Carbs 4.6 g | Fat 14.9 g
Per Serving | Calories 230
Protein 7.4 g | Carbs 9.6 g | Fat 18.1 g
Per Serving | Calories 143
Protein 11.4 g | Carbs 4.2 g | Fat 8.8 g