Skinny Mexican Meatloaf Recipe has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Skinny Mexican Meatloaf Recipe has been given a composite ranking of 26, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 56% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.56 g | 2.3% | Bottom 30% | Low |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 155
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 6.7 g 33.4%
Trans Fat 1.1 g
Cholesterol 77 mg 25.7%
Sodium 80 mg 3.3%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 1.1 g4.4%
Sugars 3.6 g
Protein 22.1 g 44.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 8.9 g | Carbs 8.4 g | Fat 10.1 g
Per Serving | Calories 308
Protein 22 g | Carbs 18.5 g | Fat 16.2 g
Per Serving | Calories 666
Protein 38 g | Carbs 26 g | Fat 46 g
Per Serving | Calories 230
Protein 7.4 g | Carbs 9.6 g | Fat 18.1 g
Per Serving | Calories 197
Protein 14.6 g | Carbs 1.22 g | Fat 13.3 g
Per Serving | Calories 390
Protein 14 g | Carbs 1.46 g | Fat 36.8 g
Per Serving | Calories 200
Protein 11.1 g | Carbs 19.9 g | Fat 8 g