Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bacon Spaghetti Pie: personal size - Recipe and Nutrition Facts
23

Bacon Spaghetti Pie: personal size Recipe

Bacon Spaghetti Pie: personal size Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 357.73g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 104.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Bacon Spaghetti Pie: personal size Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat32%
 Calories from Carbs53%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium199.5 mg5.7%Mid 40%Average
Sodium284.8 mg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.9 g15%Top 30%High
Dietary Fiber1.9 g7.7%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.4%Mid 40%Average
Saturated Fat4.1 g20.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2741 Calories from Fat 850

% Daily Value *

Total Fat 95 g 146.1%

Saturated Fat 32.7 g 163.4%

Trans Fat 0 g

Cholesterol 690 mg 230%

Sodium 2267 mg 94.5%

Total Carbohydrates 357.7 g 119.2%

Dietary Fiber 15.3 g61.2%

Sugars 14.7 g

Protein 104.7 g 209.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/bacon-spaghetti-pie-personal-size-535839 Embed Table:

Related Searches

73

30 Minute Bacon Spaghetti for 2

Per Serving | Calories 163
Protein 4.7 g | Carbs 16.2 g | Fat 8.7 g

25

Bacon Pesto Spaghetti

Per Serving | Calories 436
Protein 13 g | Carbs 48.4 g | Fat 20.6 g

22

mexican chicken casserole Recipe

Per Serving | Calories 196
Protein 11.1 g | Carbs 4.6 g | Fat 14.9 g

56

Easy Tasty Tacos Recipe

Per Serving | Calories 251
Protein 7.2 g | Carbs 26.2 g | Fat 13.2 g

68

Oven Roasted Salmon w. Cauliflower &..

Per Serving | Calories 197
Protein 14.6 g | Carbs 1.22 g | Fat 13.3 g

7

Spinich and bacon quiche Recipe

Per Serving | Calories 230
Protein 7.4 g | Carbs 9.6 g | Fat 18.1 g