Bacon Spaghetti Pie: personal size Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 357.73g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 104.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Bacon Spaghetti Pie: personal size Recipe, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 32% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 199.5 mg | 5.7% | Mid 40% | Average |
Sodium | 284.8 mg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.9 g | 15% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.4% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2741 Calories from Fat 850
% Daily Value *
Total Fat 95 g 146.1%
Saturated Fat 32.7 g 163.4%
Trans Fat 0 g
Cholesterol 690 mg 230%
Sodium 2267 mg 94.5%
Total Carbohydrates 357.7 g 119.2%
Dietary Fiber 15.3 g61.2%
Sugars 14.7 g
Protein 104.7 g 209.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 4.7 g | Carbs 16.2 g | Fat 8.7 g
Per Serving | Calories 436
Protein 13 g | Carbs 48.4 g | Fat 20.6 g
Per Serving | Calories 196
Protein 11.1 g | Carbs 4.6 g | Fat 14.9 g
Per Serving | Calories 251
Protein 7.2 g | Carbs 26.2 g | Fat 13.2 g
Per Serving | Calories 197
Protein 14.6 g | Carbs 1.22 g | Fat 13.3 g
Per Serving | Calories 230
Protein 7.4 g | Carbs 9.6 g | Fat 18.1 g