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Oven Roasted Baked Potatoes - Recipe and Nutrition Facts
34

Oven Roasted Baked Potatoes Recipe

Oven Roasted Baked Potatoes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 19.08 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Oven Roasted Baked Potatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat28%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C3 mg5%
Thiamin0.03 mg2%
Niacin0.2 mg1%
Vitamin B60.08 mg4%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron19.1 mg106%
Magnesium24 mg6%
Potassium55 mg1.6%
Sodium889 mg37%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%
Dietary Fiber3.2 g12.8%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat4.2 g21%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 0 mg

Sodium 889 mg 37%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 3.2 g12.8%

Sugars 1.1 g

Protein 2.9 g 5.8%

Vitamin A 1% Vitamin C 5%

Calcium 1% Iron 106%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/oven-roasted-baked-potatoes/detail.aspx Embed Table:

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