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Oven-Fried Chicken by McCormick - Recipe and Nutrition Facts
27

Oven-Fried Chicken by McCormick Recipe

Oven-Fried Chicken by McCormick has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Oven-Fried Chicken by McCormick, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat28%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.17 mg11%
Niacin24 mg120%
Vitamin B60.6 mg30%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.2 mg12%
Magnesium36 mg9%
Potassium230 mg6.6%
Sodium353 mg14.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%
Dietary Fiber0.3 g1.2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat2.4 g12%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 48

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 72 mg 24%

Sodium 353 mg 14.7%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 0.3 g1.2%

Sugars 0.6 g

Protein 24.7 g 49.4%

Vitamin A 4% Vitamin C 1%

Calcium 4% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/oven-fried-chicken-by-mccormick/detail.aspx Embed Table:

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