Oven-Fried Chicken by McCormick has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Oven-Fried Chicken by McCormick, and we advise that this food in moderation.
Calories from Protein | 58% | |
Calories from Fat | 28% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 24 mg | 120% | ||
Vitamin B6 | 0.6 mg | 30% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 230 mg | 6.6% | ||
Sodium | 353 mg | 14.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 2.4 g | 12% |
Serving size
Amount Per Serving
Calories 177 Calories from Fat 48
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 72 mg 24%
Sodium 353 mg 14.7%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0.3 g1.2%
Sugars 0.6 g
Protein 24.7 g 49.4%
Vitamin A 4% Vitamin C 1%
Calcium 4% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 28.9 g | Carbs 16.2 g | Fat 8.6 g
Per Serving | Calories 263
Protein 24 g | Carbs 25.5 g | Fat 6.8 g
Per Serving | Calories 134
Protein 27.9 g | Carbs 0.3 g | Fat 1.5 g
Per Serving | Calories 328
Protein 32.2 g | Carbs 11.4 g | Fat 16.6 g
Per Serving | Calories 261
Protein 28.9 g | Carbs 16.2 g | Fat 8.6 g
Per Serving | Calories 184
Protein 8.8 g | Carbs 1.9 g | Fat 14 g
Per Serving | Calories 482
Protein 35.3 g | Carbs 20.8 g | Fat 28.8 g
Per Serving | Calories 278
Protein 33.8 g | Carbs 5.9 g | Fat 13 g