Tuna Steaks with Melon Salsa has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tuna Steaks with Melon Salsa has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 54% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7800 IU | 156% | ||
Vitamin C | 103.8 mg | 173% | ||
Thiamin | 1.1 mg | 71% | ||
Niacin | 33.8 mg | 169% | ||
Vitamin B6 | 1.9 mg | 94% | ||
Folate | 124 mcg | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 148 mg | 37% | ||
Potassium | 1280 mg | 36.6% | ||
Sodium | 477 mg | 19.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 17.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.3 g | 70.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.8 g | 44.3% | ||
Saturated Fat | 4.2 g | 21% |
Serving size
Amount Per Serving
Calories 482 Calories from Fat 260
% Daily Value *
Total Fat 28.8 g 44.3%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 477 mg 19.9%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 2.1 g8.4%
Sugars 17.5 g
Protein 35.3 g 70.6%
Vitamin A 156% Vitamin C 173%
Calcium 6% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 40 g | Carbs 8 g | Fat 9 g
Per Serving | Calories 245
Protein 34.5 g | Carbs 17 g | Fat 3.9 g
Per Serving | Calories 177
Protein 24.7 g | Carbs 5.8 g | Fat 5.4 g
Per Serving | Calories 261
Protein 28.9 g | Carbs 16.2 g | Fat 8.6 g
Per Serving | Calories 278
Protein 33.8 g | Carbs 5.9 g | Fat 13 g
Per Serving | Calories 414
Protein 28.7 g | Carbs 11.9 g | Fat 27.4 g