Myra's Basil Chicken Stir Fry has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.58 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Myra's Basil Chicken Stir Fry has been given a composite ranking of 73, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 42% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5850 IU | 117% | ||
Vitamin C | 19.8 mg | 33% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 32.6 mg | 163% | ||
Vitamin B6 | 0.94 mg | 47% | ||
Folate | 284 mcg | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 5.6 mg | 31% | ||
Magnesium | 120 mg | 30% | ||
Potassium | 643 mg | 18.4% | ||
Sodium | 273 mg | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.8 g | 67.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 278 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 86 mg 28.7%
Sodium 273 mg 11.4%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 1.7 g6.8%
Sugars 2.7 g
Protein 33.8 g 67.6%
Vitamin A 117% Vitamin C 33%
Calcium 12% Iron 31%
*Based on a 2000 Calorie diet
Per 100g | Calories 52
Protein 2.2 g | Carbs 5.5 g | Fat 3 g
Per Serving | Calories 170
Protein 23 g | Carbs 10.6 g | Fat 5 g
Per Serving | Calories 217
Protein 11.6 g | Carbs 22.3 g | Fat 9.2 g
Per Serving | Calories 482
Protein 35.3 g | Carbs 20.8 g | Fat 28.8 g
Per Serving | Calories 177
Protein 24.7 g | Carbs 5.8 g | Fat 5.4 g
Per Serving | Calories 414
Protein 28.7 g | Carbs 11.9 g | Fat 27.4 g
Per Serving | Calories 368
Protein 15.9 g | Carbs 38.9 g | Fat 16.8 g