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Myra's Basil Chicken Stir Fry - Recipe and Nutrition Facts
73

Myra's Basil Chicken Stir Fry Recipe

Myra's Basil Chicken Stir Fry has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.58 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Myra's Basil Chicken Stir Fry has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat42%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5850 IU117%
Vitamin C19.8 mg33%
Thiamin0.2 mg13%
Niacin32.6 mg163%
Vitamin B60.94 mg47%
Folate284 mcg71%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron5.6 mg31%
Magnesium120 mg30%
Potassium643 mg18.4%
Sodium273 mg11.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%
Dietary Fiber1.7 g6.8%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.8 g67.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 86 mg 28.7%

Sodium 273 mg 11.4%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 1.7 g6.8%

Sugars 2.7 g

Protein 33.8 g 67.6%

Vitamin A 117% Vitamin C 33%

Calcium 12% Iron 31%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/myras-basil-chicken-stir-fry/detail.aspx Embed Table:

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